6/17/2020

5 Actionable Steps to Overcome Negative Thinking

The last four months have brought times of challenge and adversity. Take a moment to look around, and you'll find there are more positives than you ever imagined.

I found this article by Marla Tabaka titled, 5 Actionable Steps to Overcome Negative Thinking and thought I would share it all with you. As a country and a community, it has been quite a ride of negativity, fear, and unwavering moments of unknowingness. The last four months have brought times of challenge and adversity. What I encourage you to do is counter your negative thoughts with uplifting visualizations. Don’t think of “what if’s” as distant dreams. Picture them as possible outcomes. When you are thinking or feeling negative thoughts, redirect yourself to the visualizations of the positives around you. When you take a moment to look around, there are more positives than you ever imagined.